Crafts & Hobbies Information

Diet and Fitness - Help from Your Hobbies


Everybody battles with their weight from time to time. It's either too much junk food or not enough exercise. In many cases it is a poor diet and no exercise. We go to work and sit behind a computer or a counter, and we sit. Then we get up for coffee, and then we sit. On and on, day after day. It's the ritual that many people get used to. They are creatures of habit. But the trend can be broken.

In many cases, folks just need to get out and about to enjoy life a little. As funny as it might sound, there are many hobbies that keep some people from being stagnant and growing fat. True fitness doesn't have to come from the gym, there are plenty of fit people who simply watch their diet and do something everyday.

Golfing and Fitness

This is the one I struggled explaining to my wife. Then she bought some clubs and started coming along. It's great exercise. Buy the backpack style straps for your bag or get a pull cart. Take the initiative to walk the course. If the weather is ninety five degrees and humid, ride a cart. On the nice days, walk it. It's not only good for your body, it's also good for your mind. The great outdoors has a lot to do with your happiness. And it doesn't hurt if you make a couple nice birdie putts.

Getting out a couple times a week to play either nine or eighteen will keep your blood flowing and challenge your thought process. Golf is a game for life, in more ways than one.

Join a League for Health

There are organized sporting leagues for just about every sport that is played. Whether they are managed by your local community or your favorite watering hole, leagues offer not only a good time, but some good exercise as well. It doesn't take too much to get your body involved in some good physical activity. You'll circle the bases in a softball league, or cruise around the rink from red line to red line.

Leagues are designed to keep people active doing what they love. All ages are welcomed, and lots of good times are had. Softball, volleyball, tennis and more get your body moving and involved in the social arena. Where else can you ground out and meet friends?

Diet Hiking

It doesn't take a game with eight hundred year old rules or an organized sports team to get outside and enjoy some exercise. Plenty of people enjoy the great outdoors just for what it is: the great outdoors. An activity as basic as hiking is some of the best exercise you'll ever get. You control the level of difficulty that you want to endure.

All you need to do to participate is throw on some comfortable clothes and strap on your shoes. Go search for agates or take the dog for a walk. Get your exercise and keep your diet going.

It really doesn't take a whole lot of effort to get your body moving. Once you get started, your routine will become easier and you'll want top expand it. Health and fitness quickly becomes addicting. Choose your poison.

Robb Ksiazek writes and publishes diet advice and body moving tips for Body-Mass-Index-4U.com. He believes in simple common sense solutions to keep your body, mind, and soul in a state of wellbeing.


MORE RESOURCES:
This RSS feed URL is deprecated, please update. New URLs can be found in the footers at https://news.google.com/news


Money Origami
Madison.com
Origami originated in Japan in the 17th century. Find out why it is still relevant and popular today. The next time you tip your server, or drop a dollar in the donation jar, make it an origami dollar! Participants will learn to make three delightful ...



WV News

Brenda Kaye Giuliani Adams
WV News
It is with great sadness that the family of Brenda Kaye Giuliani Adams announces her passing. She passed away peacefully in the early morning hours of November 11, 2018, after a long battle with Alzheimer's Disease. Previously a resident of Kingwood ...



NaNoWriMo Support Group
Madison.com
Are you writing a novel for NaNoWriMo? (National Novel Writing Month) Bring writing to share or brainstorm some ideas with other teen writers and try our writing prompts! Meet at the Middleton Public Library on Saturday, Nov. 10, from 3 to 4 pm.

and more »


Annual Craft and Direct Sales Fair
Madison.com
Start your Holiday shopping early by buying local. There will various local vendors/individuals selling crafts, direct goods, bazaar items, and baked goods. Upcoming dates. Sat, Nov 10 @ 10:00 am · Download schedule. Schedules. Occurred Saturday ...



Bethany Fall Craft Fair and barbecue lunch
Madison.com
Annual Craft Fair features a large selection of hand-crafted items. Bake sale and coffee shop. Barbecue lunch served from 11am to 1pm Great way to get a jumpstart on your holiday shopping. Upcoming dates. Sat, Nov 10 @ 9:00 am · Download schedule ...



Corn Husk Doll Making with Rebecca Webster - A Native November event
Madison.com
Join Wunk Sheek and Rebecca Webster for this traditional crafting event as part of Native American Heritage Month. Sponsored by Black Cultural Center. Past dates. Fri, Nov 9 @ 6:30 pm · Download schedule. Schedules. Occurred Friday, November 9th, ...



Preservation 101: 3 Secrets Every Archivist Knows
Madison.com
Not sure what kind of boxes you need to keep treasures safe long term, or if discount store sleeves are safe? Do you know which area is the safest part of your house for long term storage? Not sure what the difference is between ppi and dpi for photo ...



Middleton Craft Fair
Madison.com
Large Variety of handmade items crafted by local artisans. Quilts, jewelry, baskets, shawls, baby items, winter accessories, table runners, photographs, holiday decor, note cards, potato and popcorn bags.



NaNoWriMo Write In
Madison.com
Are you working on a novel for NaNoWriMo? Join us at the library for a write in. Drop in for a while or stay the whole time, enjoy some refreshments, meet other writers in the area, and work towards your writing goal. What is NaNoWriMo you ask ...

and more »


Cabin Fever Writing Club with Oscar Mireles
Madison.com
Looking to be a part of a friendly writing community? Free and open to adult writers of all levels, this winter the Bubbler will be hosting three consecutive all-genre workshops. These classes will be led by some of Madison's brightest minds and will ...


Google News

home | site map | Shell Art
© 2006