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Three Ways Journaling Can Boost Your Creativity and Your Business
I have a friend who has struggled with her creativity for a long time. She's extremely uncomfortable thinking of herself as "creative." We've been working together on it, and making progress. One of the tools that's really helped her has been journaling. From Julia Cameron's The Artist Way to Natalie Goldberg's Writing Down the Bones to Linda Trichter Metcalf, Ph.D. and Tobin Simon, Ph.D.'s Writing the Mind Alive to numerous other publications, journaling has enjoyed a long history of creative-nurturing along with a host of other benefits. For my purposes, I'm defining journaling as any sort of loose, longhand writing. Whatever thoughts come into your head you put them down on paper. There's no structure, no form, nor concern about spelling or grammar or even legibility. Even if writing isn't your dream, incorporating a regular program of journaling into your life is a wonderful way to jump-start your creativity and cultivate a constant flow of new ideas. Here are three reasons why. 1. Helps you get rid of the junk in your head. We all have it. Junk thoughts. Everything from self-defeating comments ("Oh, I'll never be good at that." or "Who told you that you could be a writer?") to the "worry of the moment" to neurosis of every type to the ever-growing, constant to-do lists. Who can be creative with all that noise going on? For that matter, who could even hear a creative thought over all that racket? Journaling is a way to quiet the mind. Writing all that junk down transfers it from your head to the paper. Suddenly, you find you can actually think rather than simply react. The best part is this quiet lasts long after the journaling is done for the day. And if you journal frequently, then the effect is cumulative. When I finish journaling, I find that I feel peaceful. Calm. Able to focus. The junk is gone, leaving space to be creative. 2. Gives you a chance to try new ideas. What better way to see if a new idea will work than to try it out on paper? You can write out the pros and cons, describe a scenario, play "what if" games ("What if my new business was successful?" "What if I tried that new advertising campaign?" "What if I contacted the editor at Money Magazine?"). And the best part is it's all in a private little notebook that no one will ever have to see. Try writing down your hopes, dreams, goals, visions. Play around with them. You may find as you journal about them, a strategy for making them come true suddenly presents itself, right there in the pages of your notebook. 3. Helps you build a bridge to your muse. This one really only kicks in after you've sufficiently done number one (at least, this is the way it works for me). It seems only after I've gotten most of the junk out of my head that the muse sometimes slips out to play a bit. How do you know the muse came to visit you? When that brilliant idea flashes in your head. It may not happen while you're journaling, but instead while you're showering, walking, driving or something else. This is the muse talking to you. It's important to remember muses have quiet voices. They can easily be drowned out by the incessant bickering of the other noisy chatter going on in your head. Once you can get those other voices to shut up, you can start to listen for the muse. Don't worry if this doesn't happen right away. There have been weeks and even months when I write nothing but junk down. But then, one day, that great idea appears on the paper or in my head as I'm walking my dogs. And when that happens, I know all the time I spent journaling about nothing has paid off. Creativity Exercises -- Journal more ideas I would love it if you made a pact with yourself to journal regularly for a month. If that's too much of a commitment for you, try it as a creativity exercise. Write down your challenge at the top of a piece of paper. Maybe it's ways to increase business or promote your products more or a new PR campaign. Now just start writing about it. Don't think, just write. Fill a few pages of musing about that particular challenge. Don't type it either -- write longhand. If you wander away from it, try nudging yourself back. Write for at least 20 minutes. If no answer presents itself in that time, don't get too hung up about it. Try it again the next day or a few days in a row. Sometimes it just takes awhile to jar things loose. And remember, great ideas have a tendency to pop up in the most unexpected places, not just when you're doing something "creative." Michele Pariza Wacek is the author of "Got Ideas? Unleash Your Creativity and Make More Money." She offers two free e-zines that help subscribers combine their creativity with hard-hitting marketing and copywriting principles to become more successful at attracting new clients, selling products and services and boosting business. She can be reached at TheArtistSoul.com.
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AI & IP: Innovation & Creativity in an Age of Accelerated Change International IP and the Public Interest Posted by Papers | Apr 19, 2019 | Academic Resources. Author: Daryl Lim. Abstract: From a glimmer in the eye of a Victorian woman ahead of her time, AI has ... CREATIVITY AT WORK Valley News Hartford Area Career & Technology Center students Adara Greenstein, a junior at Lebanon High School, left, and Samuel Heim, a junior at Windsor High School ... From a 'Game of Thrones' tribute to vintage video games: NFL teams flash creativity — and rib opponents — in their schedule-release videos Chicago Tribune NFL teams have taken the season-schedule release to startling new levels. Many teams flashed fits of creativity, riffing off video games, TV product pitches, ... 2018 DCI World Championships - The Cavaliers "On Madness And Creativity" FloMarching Watch The Cavaliers in their 2018 DCI World Championship finals run of "On Madness And Creativity." 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Ziel: Education system would be stronger if we emphasized creativity Rocky Mountain Collegian Editor's Note: All opinion section *content* reflects the views of the individual author only and does not represent a stance taken by The Collegian or its editorial ... Career Lessons In Creativity From A Symphony Orchestra Conductor Forbes I caught up with orchestral conductor Roger Nierenberg to discuss his work blending music and organizational behavior as well as advice he has for young ... 'Rubes' creator to talk about curiosity, creativity at RIT festival Monroe County Post Leigh Rubin, who has drawn “Rubes” cartoons for more than 30 years, will help explain his process during this year's Imagine RIT: Creativity and Innovation ... How Paul Scheer is gambling on his own creativity (and winning) Fast Company Listen to the latest episode of Fast Company's podcast Creative Conversation featuring actor and comedian Paul Scheer on Apple Podcasts, Spotify, ... At Denver's 701 Gallery, Creativity Comes Alive 5280 | The Denver Magazine 701 Gallery, a contemporary gallery near the Art District on Santa Fe, gathers artists to experiment with wild ideas. University presents Forte Festival of Creativity University of Montevallo News During April 18-20, 2019 the University will host a multitude of workshops and performances as part of the annual Forte Festival of Creativity. This Simple Move Will Dramatically Improve Your Brainpower at Work Thrive Global A new study shows that shuffling seats at work boosts creativity. Plus, two other easy ways to harness your brainpower. El Paso Comic Con features cosplay, creativity as fans join the celebration El Paso Times El Paso Comic Con brought together fans to celebrate their culture of cosplay and creativity over the weekend at the convention center. Boredom Can Boost Productivity and Creativity Longevity LIVE With how fast-paced our lives have become, it would be impossible to find ourselves sitting idly with nothing to do, let alone doing so on purpose. However ... Southwestern Showcases Undergraduate Research and Creativity Southern Newsroom SU hosts the 20th annual Research and Creative Works Symposium. WATCH: Carolina Panthers set new standard for creativity with 2019 schedule release video Saturday Down South It's hard not to watch Carolina's 2019 schedule release video and be overcome with feelings of nostalgia, it's that good. The classic video game inspired video ... Creativity reaches into Swampscott through ReachArts - Itemlive Daily Item Jackie Kinney and Heidi Shear are organizing the Community Connections Festival at ReachArts. (Spenser R. Hasak). SWAMPSCOTT — ReachArts, the ... Coachella Valley as crucible of creativity? | Art Talk kcrw.com Art fairs now are a dime a dozen in cities around the world but geniune art festivals, places where artists make work for the privilege of creative engagement— ... Fairy Festival celebrates imagination, creativity in Jackson HollandSentinel.com With the onset of spring comes hope, happiness, warmth — and maybe a little magic.The Jackson School of the Arts will host the 12th annual Fairy Festival this ... Cooking for one is an opportunity for creativity (like this fantastic stir-fried eggplant recipe) The Globe and Mail Cooking for yourself and you alone is an opportunity for creativity, for impromptu recipe development, and for spoiling yourself. Art, Creativity and Big Dreams WNMU News One artist, a home schooled duel-enrollment student at WNMU preparing for her freshman year, the other, a WNMU senior planning for her next steps following ... Solomon: Martellus Bennett explores creativity, encourages others with multimedia studio Houston Chronicle Martellus Bennett grew up as a black boy with big dreams. He was also a big black boy, so it was only natural — or so much of the world thinks — those dreams ... How Managers Can Stifle Creativity Harvard Business School Working Knowledge 3QUESTIONS: Teresa Amabile discusses the roots of creativity, how to achieve more of it, and combining it with artificial intelligence. 5 rituals that spark creativity at Pinterest, Flipboard, Amazon Fast Company Creativity and innovation happen when people break the script and make non-obvious connections. Rituals can provide a structure for people to switch to a ... The Healing Power of Creativity The Story Exchange Childhood trauma is on the rise in today's world of school shootings, natural disasters and terrorist attacks. Art With Heart helps kids cope, in a surprisingly ... Pecha Kucha Will Change the Way You Think About Presentations Thrive Global This format of public speaking can you help you convey your creativity while captivating an audience and alleviating anxiety. Despite flaws, 'Shazam!' soars in creativity, visual thrills The Daily Orange Some of the best joys in life come with patience. Fine wine is not made overnight — it's aged and served when it's ready to be consumed. Over the past decade, ... Artificial intelligence creativity tools mimic human ability TechTarget Artificial intelligence creativity tools have seeped into nearly every enterprise and revolutionized data, security and personalization. The newest facet of AI? 'The will, the creativity, the all-around': Bruins' top line regroups TSN The Maple Leafs have shut down the Bruins' top line through the first three games. Head coach Bruce Cassidy sat down with them after Game 3 to try and sort ... The artist and the taxman: CPA explains the business of creativity Tower Timberjay News ELY – Art in the North Country enhances more than just the area's quality of life— it's also an increasingly significant economic driver for the region. And artists ... District 91 students show off creativity at art show LocalNews8.com Idaho Falls School District 91 hosted a districtwide art show at Fox Hollow Elementary School Saturday. Cardigans, Canvases, Tabby cats, and creativity | 507 Magazine PostBulletin.com Music and art are good for the mind and the heart. Next week, Med City has a couple of midweek events combining the two. TECC Day 2019 to focus on technology creativity, security and accessibility SIU News CARBONDALE, Ill. – A workshop at Southern Illinois University Carbondale next week will provide information on technology security, design and operations. Inspiring creativity and innovation in the nation's capital University of Miami An academic festival featuring projects from schools belonging to the Atlantic Coast Conference was held at the Smithsonian's National Museum of American ... Why you need to have both creativity and structure in your life Ladders Before we look at how both creativity and structure can work together, let's look at how the two exist separately. But the truth is, you need both. Spotlight on the Portrait Society Gallery's Tucked-away Enclave of Creativity Milwaukee Magazine This gallery is a place to return to, to see what's in there today, tomorrow and over and over again. We're shining a spotlight on some of Milwaukee's best arts ... Apple ‘ten years of creativity’ plaque signed by Steve Jobs goes up for auction 9to5Mac Memorabilia from the early years of Apple regularly goes up on the auction block ranging from early Mac computers, manuscripts, and more. This week, we're ... Why technology-led optimisation obsession is limiting creativity in media agencies AdNews Driven by their clients desire for greater efficiency, media agencies have become far too focused on technology at the expense of a once great skill in their ... $5 million capital campaign launched for Bloomington Creativity Center The Pantagraph BLOOMINGTON — Friends of the Bloomington Center for the Performing Arts will launch a $5 million capital campaign Monday to jump-start renovation of the ... Spring Arts Festival showers Gainesville with creativity WCJB GAINESVILLE, Fla. (WCJB) -- All weekend, downtown Gainesville has been filled with activIty and artistry. Here's what the 50th annual Spring Arts Festival ... Research & Creativity Experiences Impact Catawba Students Catawba College News Catawba students are being accepted by major institutions and being awarded amazing summer research experiences for undergraduates (REU) opportunities ... ACCelerate festival at the Smithsonian gives students the opportunity to share creativity, research and art Observer Online Theresa Olohan | Monday, April 8, 2019. Notre Dame was well-represented at the second ACCelerate festival, which took place at the National Museum of ... Being open to criticism at work can be beneficial to creativity ConsumerAffairs Photo (c) fizkes - Getty Images Getting negative feedback at work can be hard to deal with for many consumers. To help fight those negative thoughts, ... 'Shakespeare in Love' celebrates connection between love, creativity The Tennessean Nashville Rep closes out its season with "Shakespeare in Love," a comedic romance inspired by the Bard himself. 'Things are changing faster than expected': why Publicis sees the Epsilon deal as a creativity play The Drum Describing it as “maybe one of the most important days” in the history of Publicis Groupe, its chief executive Arthur Sadoun is spending Sunday fielding press ... London community eager to help out after major flood at a local art hub CBC.ca A flood at the TAP Centre for Creativity on Dundas Street prompted a call for help, that was answered by the downtown London community. |
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