Connect with Your Surroundings
Clutter is one of my favourite topics, and I've written before about the many different types of clutter and how each affects our creativity and our creative expression.
Clutter is just one part of our surroundings - our physical environment - that has an impact on our creativity. This article will look at some other factors, and how they impact not only our creative expression and emotional and mental well being, but also our physical health and safety.
THE INSPIRATION FACTOR
1. Nature. Getting out into nature can evoke an immediate relaxation response. Being relaxed helps us to bypass our creative roadblocks and have easier access to our creativity. I've found that simply looking out my window and seeing the wind blow the branches of a tree, or taking in all of the colours of nature can help me to reconnect to the present moment and get out of the worries in my head.
Try getting outside for a brief walk during the day or simply spending time in front of a window. Or bring nature to you with photographs, paintings, fresh flowers, pebbles, fountains or similar items.
2. Traveling. Many of the artists I spoke to while writing my book, "The Creativity Interviews", listed travel as one of their sources of inspiration that often had prolific results. I commented recently in my blog that I sketched out an entire article this week while driving to work. The ideas just came to me. I read somewhere once about how driving engages different parts of our left and right brain and causes a "jump start" of creative thinking and flow.
Another aspect of travel is that we're removed from our day-to-day routines and schedules and that frees us up to "newness" in all forms.
I don't recommend that you write while driving, but do keep a digital voice recorder handy to capture all of your wonderful ideas.
If traveling isn't in your plans right now, a one-day trip to the country or just to somewhere you don't visit often can be enough to spark your creativity. In "The Aritst's Way", Julia Cameron recommends a weekly artist's date with yourself. Make your journey as important as the destination.
3. Deliberate Decorating. Quotes, books, paintings, emails from clients and nametags from conferences - these are just a few of the items I keep in view at all times in my creative workspace. These are things I find beautiful, meaningful and inspiring, and things that remind me of who I am and what I'm capable of.
Take a pointed look around your creative workspace and make sure there are things there that inspire you. Start adding some, and be sure to move them around every week or two - otherwise you'll actually stop "seeing" them because you become used to them being there.
THE FRUSTRATION FACTOR
1. Cluttered Space. Physical clutter can impede your efficiency and productivity AND bog you down emotionally and mentally as well. A cluttered environment can create chaos and makes it that much more difficult to get things done ("Where's my pen?"). Clutter can be previous projects that were left unfinished (creative dreams unfulfilled), household chores or other distractions, or just simply a messy pile of things that don't have a home.
Just for today, practice putting things away when you're done with them. Also, take 15 minutes - that's it! - to work towards clearing the clutter from your space.
2. Lack of Space. Not having a space dedicated to your creativity can make you feel like a bit of a creative "nomad". Similarly, having a creative space that is also used for other purposes or by other people can be challenging.
Take a look at how you're using the space in your home. Could you tighten things up to create a dedicated creative workspace for yourself? It might mean change (and not just for you, but also for the people you're sharing that space with). Isn't your creativity worth it? Aren't you worth it? And doesn't the world deserve the gift of your work and whatever small sacrifices are needed to make this space for you?
While you're working on that, you can create a special creative environment wherever you are by having a fun notebook, a digital voice recorder to capture ideas, a portable collection of art supplies, photography equipment or other creative tools that are easy to "grab and go".
THE SAFTEY FACTOR
1. Visual Artists. I spoke to Ted Rickard, MLS, M.Ed, CRSP, Manager of Health and Safety at the Ontario College of Art and Design about the health risks that might be present in the surroundings of visual artists.
Linda Dessau: What do you think an artist would find MOST surprising to learn is harming them in their studio?
Ted Rickard: The poor quality of their ventilation. Many art processes produce dusts, mists, organic vapours from solvents, heavy metal fumes or gases. Breathing this stuff in is the quickest way to absorb it into your blood stream. The body is a fairly robust organism, but we are all subject to multiple chemical insults every day. We need to minimize whenever possible the chemicals we take into the body.
LD: If you had a magic wand, what would you stop all artists from ever doing again?
TR: Being uninformed. Starting a project without reading their chemical labels and understanding what those chemicals can do to them, and how they should best be handled. Starting a project without doing a risk assessment to decide what can go wrong, and how they can avoid those problems.
Start now by finding out more about the materials that you're using. Contact your local artist association or college of art, or do some research on the Internet or at the library.
2. Musicians. One very real danger to working musicians, "jammers" and audience members alike is the potential damage to our hearing from being exposed to loud sounds. One very interesting tip from Marshall Chavin, an audiologist with the Musicians Clinics of Canada, is that humming to yourself, before, during and shortly after being exposed to a loud sound can protect your hearing.
3. Singers. Singers might be confronted with all sorts of noxious substances when they're working, from second hand smoke to dry ice. The best way to protect your voice through all of this is to practice good vocal hygiene - warming up, drinking lots of water, keeping yourself healthy and being sure not to abuse your voice at all.
In the meantime, right now, when you open your eyes, get grounded in the present moment and connect with your surroundings, what do YOU see?
© Linda Dessau, 2005.
Linda Dessau, the Self-Care Coach, helps artists enhance their creativity by addressing their unique self-care issues. Feel like your creativity is blocked? Sign-up for your complimentary copy of the popular e-course, "Roadblocks to Creativity" by visiting http://www.genuinecoaching.com
This RSS feed URL is deprecated, please update. New URLs can be found in the footers at https://news.google.com/news
Researchers have long been fascinated by the potential link between creativity and mental health â€” here's why it ... - INSIDER
Creativity Advocacy â€“ Creativity and Transcendence - Santa Clarita Gazette (satire) (press release) (blog)
Creative Dreams - What Winter Driving Taught Me
We had a winter storm the other day here in Toronto. And as I was driving, I started thinking about what my winter driving had in common with my creative dreams.
Why Teach Thinking? Why Not ?
The word 'creativity' has so many diverse meanings and interpretations. I remember telling an audience of teachers that creating a mess is also creative as long as new things and views are being conjured up.
How to be More Creative and Enhance Your Creativity
efore thinking about how to be more creative, let me begin point out some real barriers that some people seem to have when wanting to enhance creativity, have a think if any of these things are applicable to you and your life;1. Lack of time.
Creativity and Inspiration
Creativity for the mystic has special meaning. In the world of the mystic all is one.
10 Tools for Dealing with Criticism and Rejection
Ouch! Whether it's feedback we've asked for, an unsolicited remark called out from the audience or a simple "no" result of an audition or submission process, criticism and rejection are a huge part of our lives as creative artists.Sometimes we're so fearful of being criticized or rejected that we keep our creativity bottled up and don't let it out.
5 Ways to Enhance Your Creativity
We're born creative. However, this innate characteristic becomes buried as we get older.
In between Luck & Effort
I have one magical thought, lets see it more closely. Just look around & try to find out peoples who are successful, in sense of reality, with no efforts.
Recharge Your Battery
It was 4:15PM on a Thursday when I arrived at the hair salon to get my haircut. My hair appointment was at 5PM but I arrived there quite early.
I Want To Create...
What would you like to create? A peaceful life, a successful life, a good life, a sculpture, a piece of art, a book? What is it that you would like to create? Whatever you want you can achieve it. All you have to do is follow your natural compass.
Connect with Your Muse
Lately I've been discussing how to thrive as a creative artist by connecting with different things. I thought it might be helpful to begin this article with some distinctions.
Creativity Management - Finish What You Start
Creativity can be defined as problem identification and idea generation whilst innovation can be defined as idea selection, development and commercialisation.There are other useful definitions in this field, for example, creativity can be defined as consisting of a number of ideas, a number of diverse ideas and a number of novel ideas.
Think & Grow Rich
All wealth is a product of mind. Some economists will try to convince you that wealth comes from productivity.
What is Creativity?
Here in England September represents the end of Summer and the beginning of Autumn as well as the start of the new school year and the start of many new initiatives in business, life and lots more besides.When anyone is looking to make any kind of change in their life, often the approach they take needs to become attractive or appealing in order for them to maintain it and often it may not remain attractive or appealing for as long as we like.
Dancing On Your Brain: The Cha-Cha Effect
My grandmother used to say that the secret to living a good life is maintaining a flexible spine and a flexible mind. Whether we're talking about joints or brains, there's just no room for rigidity.
True Power: Understanding the Source of All Creation and Creativity
"True Power" is a series that will focus on proven techniques to accomplish any goal. Each exercise is designed to enlarge your ability to believe what you want is possible and will actually happen.
The Elements of Creativity: Attributes Listing Method
Attribute listing is one of the best ways to generate ideas, whereby there any many parts to the problem/ challenge faced. If you are asked to generate ideas or solutions to a complex challenge, the first thing you can do is to list all the attributes of your problem.
Gifts of the Inner Voice
Now that I no longer awaken to the sound of a jarring alarm clock, I've learned to welcome the early morning hours.Because that is the time when I can hear my inner voice most clearly.
Gift of a Letter
"What cannot letters inspire? They have souls; they can speak; they have in them all that force which expresses the transports of the heart; they have all the fire of our passions." Letter from Heloise to Abelard (from Gift of a Letter by Alexandra Stoddard)Just returning from the National Stationery Show in New York City, I was struck by the energetic "forward motion" of the thousands of vendors still enthusiastic about the power of the hand-written note.
What Every Manager Should Know About How to Think Creatively
You may have heard of Roger von Oech's book, A Whack on the Side of the Head: How to Unlock Your Mind for Innovation. It's as much fun to read as its title suggests.
All things begin in consciousness.Consciousness originates everything that is manifest.
|home | site map | Ocean Art|