Acid Reflux and Your Diet
There is an undeniable connection between the occurrence of acid reflux and diet. Everything in your body has a delicate balance. The human body is a miracle of systems that maintains just the right conditions to keep everything running smoothly. Therefore it's the healthiest when there is an acidic balance or equilibrium. The stomach regulates acidic digestion with enzymes that convert acids into manageable alkaline or basal substances. However, when there is an over-production of acid, usually helped along by lifestyle choices like overeating or smoking, acid reflux is likely to occur, and if it goes unregulated, acid reflux disease can develop.
Fortunately, acid reflux and diet can be effectively improved by launching a few lifestyle changes. One of the most important things you can do to cool heartburn down is to avoid certain foods. In many cases, just changing the diet is all that is necessary to control acid reflux. Most health care professionals recommend a low-acid diet consisting of more alkaline or basal foods. Foods such as chocolate, foods with a lot of extra cheese, tomato sauce or catsup based foods, onions, chilies, caffeinated beverages, fatty or fried foods, alcohol, mint, and citrus fruits have been known to aggravate digestion, acting as catalysts for acid reflux.
So what foods are safe to eat? The key qualities in heartburn-friendly foods, for most people, are low fat and non-spicy. So, with that in mind you can probably guess that leafy greens and broccoli, lean cuts of grilled meat, egg whites, low-fat cheeses like feta, apples and bananas, multi-grain breads, and low-fat salad dressings are good choices. Junk food? Occasionally, but with caution, choose fat free cookies, baked potato chips, or red licorice. A good exercise to do if you suffer from heartburn regularly is to create a food diary and log your meal intake for 2 or 3 weeks. Then note each time you experience heartburn in order to target the foods you need to avoid.
In addition to making better food choices, consider changing your portion perception. Overeating is another acid reflux aggravator. Exercise caloric conscientiousness and choose to skip that second helping or fatty side dish, eat slow and drink plenty of water. Living without heartburn is within anyone's grasp, and shouldn't require drastic medical treatment. Simple, reasonable modifications in your eating habits can do wonders for quelling acid reflux, not to mention improving overall health.
Acid Reflux Info provides comprehensive information on the cause, symptoms, treatment, and diet associated with normal and infant acid reflux.
This RSS feed URL is deprecated, please update. New URLs can be found in the footers at https://news.google.com/news
Using food as medicine: Woman's battle against cancer being studied by Harvard researchers - WTOL.com
Holgorsen, Hostetler and Antoline to lead WVU Medicine Children's capital campaign - The Dominion Post
The Ease of Using a Motorized Wheelchair to Improve Mobility
No person likes to feel housebound and dependent on others. While people who have been injured or suffering from a debilitating disease may not have full functionality of their motor skills, it is still possible for them to be semi-independent and mobile with motorized wheelchairs and other home medical equipment.
Lunesta Pregnancy And Breastfeeding
Lunesta is a newly released sleeping pill. Marketed as a revolutionary sleep aid, Lunesta is the only medication approved by the FDA for long term treatment of insomnia symptoms.
ADHD - Are there Treatment Options?
As an ADD coach I am often asked about the treatment options available for Attention Deficit Disorder. Generally when someone says "ADD" the first thing that will come to the layperson's mind is 'Ritalin' or an image of a hyperactive "Dennis-the-Menace" type.
Adaptogens for Life - The Science Behind the Discovery of Adaptogens
Modern civilization has produced an unusually stressful environment to humans and animals, with extreme high demands on our physical and mental abilities. The last one hundred years have brought unique new challenges for all.
Ativan Side Effects Lawyer
The drug Lorazepan is marketed under the names Alzapam, Ativan, Loraz, Lorazepam, Intensol. Ativan is the safest form of this type of drug because it has less of an effect on the liver than other benzodiazepines, which means that a patient can take it in conjunction with other liver affecting medications like birth control pills, anti-abuse drugs, propranolol, and ulcer medications.
The Truth about C Reactive Protein and Cholesterol Lowering Drugs
You might disagree, but hear me out on this..
Questions to Your Physician or Psychotherapist
According to ongoing research about the needs of patients with emotional problems misinformation or shame to speak about the problem with the doctor or psychotherapist is a major limitation to treatment success. However, transparency, good information and participation in the course of the therapy is the most important factor for a lasting positive result.
7 Tips to Keep Your Fluid Down on Dialysis
As any dialysis patient will tell you, keeping your fluid gain between dialysis sessions in check is not only important to your long term health, it is a major factor in your immediate well-being.Keeping fluid level gains as low as possible between dialysis treatments will minimize the risk of congestive heart failure, pulmonary oedema, and hypertension.
The Arthritis Pain Reliever... A New Program That Just Might Make You Younger!
For years, it's been known that regular daily exercise is one of the most important activities that people can engage in to promote good health.The Centers for Disease Control and Prevention (CDC) and the United States Department of Agriculture (USDA) are trying to help people follow through with exercise prescriptions written by their physicians.
"Doc, my mouth is so dry all the time. What could be the problem?"
Sjogren's syndrome is an autoimmune disorder - a disorder in which your body attacks its own tissues because it thinks they are foreign. It prevents your body's exocrine (moisture-producing) gland from producing enough moisture for different areas of your body.
Interactive Technology in Healthcare Education
Healthcare professionals are under pressure to remember, utilize and absorb vast amounts of new or changing information in increasing volume. This surge has led to new and improved computer-based tools for many healthcare activities and to an explosion in the marketplace of tools used in instruction and education of healthcare workers.
Residential Drug Treatment Centers
Chemical dependency recovery provides with positive changes in reactions and behaviors. Residential Treatment Centers can be accommodate those suffering from alcoholism, drug addiction, gambling addiction, and more.
The Power of Ice
Using ice to treat injuries is one of the oldest methods of pain control. Proven to be safe and effective at reducing swelling, relieving pain and decreasing muscle spasms, ice therapy is an easy self-care technique that anyone can administer.
SUPERLASIK- Enhance Your Vision; Safer Than LASIK
Things are moving forward and new and advanced procedures are being developed for those who originally could not receive the standard Lasik procedure. Dr.
Living Migraine Free
Don't treat your migraines, prevent them. A life without migraines is obtainable, I know.
How To Save Money On Prescription Medications
If you are a regular user of prescription medications, you know that these drugs can be costly to purchase. Cutting back on drugs can be dangerous to your health, but if you are on a fixed income your choices can seem limited.
Hypothermia - The Cold Facts
If you ever go to cold countries, you should undoubtedly have heard of Hypothermia. If you haven't, you should learn something about it.
Alprazolam/Xanax - A Habit Forming Drug
Xanax is a Prescription Drug which is habit forming. You can become physically and psychologically dependent on the Xanax medication.
Joint Pain Relief
If you joints are constantly killing you, here are three suggestions:1. Traumeel is a product that has been used for years in Germany to relieve pain.
A Look At Acid Reflux Treatment
Heartburn is a by-product of digestion, specifically affecting the esophagus and the stomach. The esophagus is a tube that delivers food into the stomach, and it has a valve that opens and closes to allow food in and to keep it down during digestion.
|home | site map | Dr. Thad Thomas|