| |
| |
|
Medicine Information |
|
|
|
Prevent Foot Problems When Walking
Americans are on the go. According to a NSGA Survey, 71 million American adults are exercise walkers, making walking the top sport in the United States. Taking steps daily to improve health will help with America's obesity epidemic. Sixty five percent of Americans are overweight, which is linked to diabetes, heart disease, arthritis and some types of cancer. Walking an extra 2000 steps a day is equivalent to walking a distance of 1 mile and to burning 100 calories. Burning an extra 100 calories a day is equivalent to losing about 10 pounds in a year. The American Podiatric Medical Association teamed with Prevention Magazine to name the "12 Best Walking Cities in the U.S." The cities were examined based on their crime rate, air quality, mass transit, historic sites, museums, parks and gyms. The top 12 cities were San Francisco, San Diego, Honolulu, Washington, DC, San Antonio, El Paso, St. Louis, Madison, Chicago, Philadelphia, New York and New Jersey. National campaigns, health practitioners and even major corporations are encouraging Americans to walk more. Unfortunately, many sedentary individuals who start walking programs quickly develop foot problems. Almost sixty million Americans have foot problems and many develop them after beginning a new exercise routine. A foot injury can take weeks, even months to heal and many will gain more weight during this healing period. Preventing these problems through education will keep Americans walking. 1. Buy a shoe made for walking. Make sure the shoe has enough stability and support. If you can fold the shoe in half, it is too flexible. Make sure the shoe has enough room at the toes and is fitted well at the heel. 2. Start on flat surfaces. Do not start a walking program walking on hills or stairs. 3. Start with a short distance. Stick with that distance for a week. If you are pain free and injury free, increase the distance the following week. 4. Start with an easy pace. Increase your pace gradually. 5. Choose soft surfaces. Walking on a track or a trail will decrease the impact on your feet and legs. Cement can be a particularly hard surface to walk on. 6. Limit your time on the treadmill. Treadmills can contribute to the development of foot problems. Start with the treadmill flat and at a slow pace. Slowly increase your pace each week. Increase the incline after you have reached a comfortable pace. 7. Stop if you feel foot or ankle pain. Don't try to walk through the pain. 8. Examine your feet. Look areas of rub or irritation the first few weeks of your walking program and then again after trying new shoes or socks. Moleskin can be placed on areas of irritation to help decrease friction. Do not use bandaids on these areas. 9. Consider wearing orthotics. Individuals with flat feet may need inserts for their shoes. When buying inserts, look for sport othotics, as opposed to cushioned insoles. A more rigid insert will offer more support. Custom orthotics can be made by a podiatrist if necessary. 10. Avoid cotton socks. Synthetic socks decrease friction, prevent excess rubbing and don't absorb moisture. Your local running store or sports store should carry a variety of new high-tech socks for walking. Consult your podiatrist if you start to develop pain when walking, or consider a visit before embarking on your new walking program. Christine Dobrowolski is a podiatrist and the author of
Those Aching Feet: Your Guide to Diagnosis and Treatment
of Common Foot Problems. To learn more about Dr.
Dobrowolski and her book visit
MORE RESOURCES: This RSS feed URL is deprecated, please update. New URLs can be found in the footers at https://news.google.com/news
National Museum of Civil War Medicine welcomes first 'artist in residence' - WHAG - www.localdvm.com
Google News |
|
|
|
RELATED ARTICLES
Top Ten Reasons Why We Hate IBS! Irritable bowel syndrome can be a nightmare?constant diarrhea and terrible stomach pains, or unbelievable constipation and never-ending gas. While it's good to stay positive and keep looking for help, sometimes it's even better to just have a good old moan!So, without further ado, I would like to present the top 10 reasons why we all hate IBS. Fioricet: Migraine Remedy Medication Or Just Another Headache? We've all had garden variety headaches from time to time. Getting sleep, drinking water, or taking aspirin or Tylenol lets you squash these "tension headaches" (as doctors call them) quickly and easily. 10 Benefits of an Electronic Medical Record Electronic Medical RecordAn Electronic Medical Record is a secured electronic file of patient history, medical transcription notes, billing information, and all other information necessary to have a complete patient profile. It is true that the electronic medical record is indicative of a faster-paced informational age in which larger quantities of information require more effective database infrastructure, but there are many more benefits to both the medical service provider and the consumer. Where to Find Maryland Drug Rehab Centers? Everything can be found on the Internet. At various sites there's a comprehensive list of all Maryland drug rehab centers along with contact information and short advertising articles. Toenail Fungus: Treatment and Prevention A thick, yellowish nail with splotchy white areas is a classic presentation for a fungal toenail. In the early stages the toenail is only slightly discolored, or slightly thickened. Tomorrow Well Have Rabbit Feet; Cloning I am not sure where I'm at with this subject of cloning, it sounds a bit cheesy to me; you know the old saying: something smells in Denmark. It kind of reads like this in my mind, confused mind, or maybe not so confused, maybe the world is wrong and I am right, any how it goes like this: let's kill an infant, why not, we do a million of them abortions a year that way, anyhow; now that we've legalized this, let's use some of it for fish bate. Naturopathic Medicine Naturopathic Medicine is an holistic approach that relies on natural remedies. Sunlight, air, and water are thought of as natural healers; this, along with nutritional supplements and massage therapies are all part of naturopathic medicine. New Company Helps Another Medical Condition Become: "Acceptable" Dinner Conversation Recently once taboo subjects like plastic surgery have become acceptable dinner conversation. Medical conditions are no longer whispered to friends, but have instead become part of the dinner table conversation with full blown discussions on Botox, erectile dysfunction and the feared colonoscopy. Three Questions People Are Asking About Health Care in America Q. Why is there so may uninsured people in America?A. Give Me Accutane or Give Me Death: The Politics of Prescriptions Any teenager will tell you that acne can drive you crazy, but is it dismal enough to drive you to kill yourself? Since its market debut in 1982, enraged parents and lawyers have implicated Accutane in the hospitalizations and suicide deaths of over 200 teenagers in the US.Accutane (isotretinoin) is one of Hoffman-LaRoche's most popular and controversial pharmaceuticals. Facial Pain: When a Nerve Is a Live Wire Of all the places in the body that can hurt, the face might seem the strangest. But for some people, that's exactly where the agony occurs, and the cause is a nerve gone haywire. Prescription Drug Benefit Cost Understated by $324 Billion! When the legislation was passed for Bush's prescription drug benefit in 2003, costs were said to be approximately $400 billion over the next decade. In great contradiction with this estimate, the centers for Medicaid and Medicare have admitted that costs will actually be around $724 billion. A Compelling Look at Pain Relief If your back aches when you're loading groceries in the car or your hands cramp up with arthritis when you sit down at the computer, you're not alone. Although the nature, cause, and complaints vary, over one-half of Americans experience chronic or recurrent pain, a recent survey conducted by the Stanford University Medical Center found. Finally...Affordable Prescription Medication without Insurance. If you are like many Americans, you are without health insurance. And the ranks of the uninsured are growing. Implant Dentistry - The Convenient and Safe Alternative to Dentures If you are missing a tooth or a group of teeth, you may find that you are afraid to smile, you don't like to speak because you think you sound funny, or you may not be able to eat certain foods that you enjoy. Until recently, your only option was to replace these missing teeth with dentures. FDA Orders Search Engines to Stop Online Pharmacies How Does Online Pharmacies Affect Pharmacy Leaders?With cheaper drugs made available online, big pharmacy companies are losing control of their monopolistic control over the pharmacy industry. They are not able to compete with these online pharmacies with their exorbitant drug prices. Why R.I.C.E.? What is R.I. What Not to Tell Your Doctor? For many years since medicine has been established as an ethical profession and gained widespread credence people have believed that they could and should tell their doctor everything even remotely pertinent to their health and that it was held in the strictest confidence. Furthermore, how can the physician make accurate judgments when important or significant information is missing? This system worked very well until relatively recently but there now exists a breach of this confidence that people should know about and this breach has developed from the advent of third party investigations into people's backgrounds. "Doc, my mouth is so dry all the time. What could be the problem?" Sjogren's syndrome is an autoimmune disorder - a disorder in which your body attacks its own tissues because it thinks they are foreign. It prevents your body's exocrine (moisture-producing) gland from producing enough moisture for different areas of your body. Chinese Medicine Chinese Medicine, over 2000 years old, is an ancient form of medicine. Consisting of acupuncture, moxibustion (moxibustion - using material made up of "moxa-wool," in a form of a cone or stick; moxibustion is used to treat and prevent disease by applying heat to pints or certain locations of the human body), herbal medicine, acupressure, cupping, therapeutic exercise and nutrition, traditional Chinese medicine is notated by its principle of internal balance and harmony, or "chi," (life force) regulation through energy channels.
|
| home | site map | Dr. Thad Thomas |
| © 2006 |