Medicine Information

Jet Lag Pills - Panacea or Placebo Effect?

We live in an age that demands an instant cure for every conceivable ailment under the sun and so it's no surprise that jet lag has joined the band of conditions for which there is the promise of a cure in the form of a pill. But can a pill really provide the panacea to jet lag, or are the results of taking such pills nothing more than imagined.

Jet lag is a common sleep disorder that just about any long-haul air traveler will be familiar with. It is caused by the body's inability to reset its internal clock quickly enough to bring it into line with local time when arriving at your destination.

For example, consider flying from London to Singapore. You arrive at eight o'clock in the morning local time to start a busy day of meetings or sightseeing. Your internal clock, however, is still set on London time of two o'clock in the morning and is telling you that you should be in bed and fast asleep.

Whatever method you use for either preventing or curing jet lag, and there are many different ways of doing this, the end result must be a realignment of your own body clock to that of local time, if the symptoms of jet lag are to disappear. So can this be achieved with a simple pill?

One of the most widely used pills available today is a homeopathic preparation containing such things as extracts from the chamomile plant and a common form of daisy. Now while homeopathic remedies have a long and well established history, and while chamomile itself is known for its properties in assisting sleep, it seems more than a little far fetched to suggest that taking a pill before you take off will fast forward your body clock some six hours during the course of your flight from London to Singapore.

So why do so many people swear by such pills? There are probably four reasons:

First, we are conditioned to believe that the advance of science is such that doctors can cure just about anything today and so why shouldn't we believe in a pill to cure jet lag.

Second, different drug trials have demonstrated time and time again the power of the "placebo effect". In other words, the mere fact that something is being done to combat a condition can in itself produce the felling that it works.

Third, jet lag doesn't always kick in straight away. We're all familiar with the fact that a few late nights doesn't always effect us straight away and that it may be two or three days before our late nights catch up with us. Because many travelers also feel fine for their first couple of days they assume that the pills must have worked. When jet lag does catch up with them, they then often wrongly attribute their symptoms to the change in climate or something they've eaten.

Fourth, the sale of pills, of any description, is big businesses supported by big advertising budgets and clever marketing. This marketing extends to jet lag pills and is even supported by studies which clearly demonstrate the effectiveness of such pills. The only problem here is that many of the studies quoted are fundamentally flawed and lack any detail. Most studies, for example, involve airline crews, in particular cabin staff, who are hardly representative of the bulk of the traveling public and might well be thought to have a vested interest in promoting air travel.

It would be lovely if we could just take a pill when we board the aircraft and arrive at our destination with no jet lag. Unfortunately, at least for now, this simply isn't possible.

Preventing jet lag, or at least reducing jet lag symptoms considerably, is not difficult and involves a little bit of planning in advance of your trip and following a careful, but simple, plan before, during and after your flight. The one thing is doesn't involve is a so-called magic jet lag pill.

Copyright 2005 Donald Saunders -

Donald Saunders is the author of a number of health related publications including "Jet Lag - A Natural Approach". Learn more about jet lag and pick up your free copy of "How To Get A Good Night's Sleep" to discover how to cure insomnia

This RSS feed URL is deprecated, please update. New URLs can be found in the footers at


What Socialized Medicine Would Mean for Your Health
Americans are not fans of socialized medicine. Sure, some people want socialized healthcare payment, including many people who are fans of Medicare for All. But even most Bernie Sanders supporters probably aren't in favor of socializing the entire U.S. ...

Health Data Management

HIT Think Providers aim to find the right formula for precision medicine
Health Data Management
The transformative promise of precision medicine is often cited as the driving reason why healthcare organizations need to begin their own clinical genomics programs. But has precision medicine technology reached a point where pioneering provider ...

Medical Xpress

Roots and shoots: China seeks new markets for ancient medicines
Medical Xpress
A crowd gathers at a Shanghai hospital, queuing for remedies made with plant mixtures and animal parts including scorpions and freeze-dried millipedes—medicines that China hopes will find an audience overseas.
Roots and shoots: China seeks markets for ancient medicinesSaudi Gazette

all 21 news articles »


Medicine and Dentistry: Undoing an Illogical 150-Year Divide
It's no secret that medicine and dentistry have evolved an unnatural professional separation that is helpful to no one and often causes unnecessary suffering on the part of patients. But we're in a moment—driven by our greater understanding of the ...


Four Jefferson Co. youth OD on cold medicine, hospitalized
The Jefferson County District Attorney's Office and Juvenile Department and Madras Police warned parents Tuesday about a spike in juvenile abuse of over-the-counter cold medicines containing dextromethorphan -- which put four youth in the hospital with ...

Medical Bag

Why is Gender-Based Harassment So Pervasive in Medicine?
Medical Bag
Gender-based harassment is pervasive in the medical field. According to a 2018 National Academies of Science, Engineering, and Medicine (NASEM) report, women in medical school were 220% more likely to report sexual harassment by faculty or staff than ...

Meet the A&E doctor who gave up medicine to become a Brazilian jiu-jitsu master
Eventually it got to a point where he realised that he was finding the world of martial arts far more rewarding than medicine. Jiu-jitsu is now hugely popular in the UK, and as Dr Barton's academy in Kingston grew, it became viable to quit medicine ...


Mylan recalls batches of blood pressure medicine in US
(Reuters) - Mylan NV said on Tuesday it would recall certain batches of blood pressure medicine valsartan in the United States after they were found to contain a probable cancer-causing impurity, the latest recall amid heightened safety concerns globally.
Warning Letters > Mylan Pharmaceuticals Inc. 11/9/18 - FDAFDA

all 56 news articles »

AAFP News (blog)

Bustling Clerkship Shows Family Medicine Is Never Boring
AAFP News (blog)
Not only was family medicine the first specialty I was ever interested in, it was my first third-year clerkship in medical school, too. Although I started medical school thinking family medicine was the specialty for me, it wasn't until my clinical ...

AI for precision medicine 'top of mind' in 5 years, health system execs say
Becker's Hospital Review
Health system executives expect artificial intelligence tools for precision medicine to have a significant effect on their organizations in the next five years, according to a report from the Center for Connected Medicine, an executive briefing center ...

and more »

Google News

home | site map | Dr. Thad Thomas
© 2006